TRUE TO YOU PSYCHOLOGY

Quality Care You Can Count On

True To You Psychology provides psychological assessment and counselling services to children, adolescents and adults. At True To You Psychology we support our clients toward health, wellness and enhancement. As we move through life we are met with experiences that influence us, change us and inspire us to seek out help when then necessary skills are just outside of our reach or in need of a boost. At True To You Psychology we can help you to discover your strengths, uncover weaknesses and support you in becoming an empowered, healthy and happy self. 

 

Adolescent and child psychology is the specialty of True To You Psychology. True To You Psychology is the private practice of Shawna Benoit, a Registered Psychologist in Sherwood Park, Alberta. Shawna provides counselling and psychological assessment services to children, adolescents and adults from both private referrals and those referred from other agents, such as physicians, dietitians and counselors.  True To You Psychology is a private practice that is affiliated with Park Integrative Health, a comprehensive health and wellness care center in Sherwood Park, Alberta.

          We can help with:

  • Anxiety and depression

  • Obsessive-compulsive disorder

  • Post-traumatic stress

  • Childhood trauma, abuse and neglect

  • Attention and Impulsivity

  • Learning Difficulties

  • Parenting issues

  • Family therapy

  • Stress management

  • Relationship issues

  • Adolescent issues

  • Disordered eating and body image

  • Grief/Loss/Change

  • Unhealthy and abusive relationships

  • Coping with others' addictions or mental illnesses

  • Educational workshops

WHAT TO EXPECT AT YOUR VISIT

Guiding You On the Path of Self-Healing

Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Therapy is a process of growth and self-discovery, and in my sessions I promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. I have the tools and professional experience to help you get back on track.

Foggy Pier

SERVICES AVAILABLE

White Chair and Bookshelf

PRIVATE COUNSELLING

Children's Play Space

PLAY-BASED THERAPY

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PSYCHO-EDUCATIONAL ASSESSMENT